Life goes fast for everyone, and probably fastest for moms. As we juggle schedules and house keeping it's easy to let the little moments slip by. Before we know it, it's been a week since we had a private moment to think for ourselves. We're so caught up in keeping everything running smoothly for everyone else that we're the ones who are missing out. Mindfulness for moms can be achieved with these easy tips for becoming a present participant in your own life again.
Michael A. Sassack is a licensed and board certified acupuncturist serving the northwest suburbs of Chicago.